Pub runs 2014!

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A new system this year, devised by Webmaster Robert. To help the organisers plan the pub-food arrangements you  can “buy” a ticket from the on-line shop on the club’s website. They’re free but details will be sent to the organiser so they know how many to expect. It would be a great help if you can make use of this system, thanks.

Unless otherwise stated, meet at 6.30pm  for a 6.45 pm start.

TuesdayGroup 1
16th Sept2 x 1000m then 3 minute efforts round town
23rd Sept4 x 800m then 2 minute efforts round town
30th Sept10 x 300m in 2 sets of 5 with 100m recovery
7th Oct10 x 300m efforts on track.
14th Oct6 x 800m with 200m recovery
21st Oct4 x 1200m with 400m recovery
28th Oct12 x 400m with 200m recovery
4th NovHungarian Pyramid: 1x1200m, 2x800m, 3x400m, 4x200, 2x400m, 1x800m, 1x1200m w 200m recovery
11th NovHills (Elvaston) 8 x 2min, jog back recovery
18th Nov10 x 600m with 200m recovery
25th Nov10 x 300m parlauf
2nd Dec6 x 1000m w 200m recovery
9th DecHexham: 12x2mins w 1min recovery - undulating route
16th DecHungarian Pyramid: 1x1200m, 2x800m, 3x400m, 4x200, 2x400m, 1x800m, 1x1200m w 200m recovery
23rd Dec10 x 400m with 200m recovery
30th Dec2 x 1000m then 3 minute efforts round town
6th Jan8 x 500m parlauf
13th Jan5 x 1600m w 400m recovery
20th JanHills (Allendale road) 8 x 2min, jog back recovery
27th Jan3 sets x 5 x 300m w 100m recovery, 400m between sets
3rd Feb8 x 800m with 400m recovery
10th Feb6 x 1200m w 400m recovery
17th FebHills (Leazes Lane): 10x2min
24th Feb12 x 400m w 200m recovery
2nd March6 x 1000m w 400m recovery
9th March6 x 600m (400m steady 200m fast) w 200m recovery
16th MarchHexham : 4 sets of 5 x 1min effort w 1 min recovery - undulating route
23rd March12 x 500m w 200m recovery
30th MarchHungarian Pyramid: 1x1200m, 2x800m, 3x400m, 4x200, 2x400m, 1x800m, 1x1200m w 200m recovery
Or out if light enough - Swallowship woods Neil special!
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