Minors County Championships 2016

Our younger athletes competed in the Minors County Championships on Saturday 25th June at Wentworth Leisure Centre.  It was a great day, on which, Tyndale Harriers were well represented on Track and Field.

Our new 2016 County Champions are

DateSession
27th Sept10 x 2min effort, 1 min recovery round town
4th Oct5 x 800m with 200m recovery
11th Oct15 x 300m in 3 sets of 5 with 100m recovery
18th Oct5 x 1000m with 200m recovery
25th OctHill session - Eastwood Grange, Hillside, Hexham East hill 3x5 efforts
1st Nov8 x 600m with 200m recovery
8th Nov3 sets of (4x100m w 30sec recovery, 1x400m w 60 sec) then 4 x 100m, 4x400m
15th Nov4 x 1600m with 400m recovery
22th NovHungarian Pyramid: 1x1200m, 2x800m, 3x400m, 4x200, 2x400m, 1x800m, 1x1200m w 200m recovery
29th NovHills (Elvaston) 8 x 2min, jog back recovery
6th Dec12 x 400m with 200m recovery
13th Dec6 x 1000m w 200m recovery
20th DecPyramid 200,400,600,800,1000,1200 then back down. 200m recovery.
27th DecHexham: 12x2mins w 1min recovery - undulating route
3rd Jan8 x 600m (400m steady 200m fast) with 200m recovery
10th Jan3 sets of (4x100m w 30sec recovery, 1x400m w 60 sec) then 4 x 100m, 4x400m
17th Jan5 x 1600m with 400m recovery
24th JanHungarian Pyramid: 1x1200m, 2x800m, 3x400m, 4x200, 2x400m, 1x800m, 1x1200m w 200m recovery
31st JanHills (Allendale road) 8 x 2min, jog back recovery
7th Feb15 x 300m in 3 sets of 5 with 100m recovery
14th Feb8 x 600m (400m steady 200m fast) with 200m recovery
21st Feb6 x 1000m w 200m recovery
28th FebHexham : 4 sets of 5 x 1min effort w 1 min recovery - undulating route
7th March12 x 500m w 200m recovery
14th MarchPyramid 400,800,1200,1600 then back down. 200m recovery.
21st March3 sets of (4x100m w 30sec recovery, 1x400m w 60 sec) then 4 x 100m, 4x400m
28th March5 x 1600m with 400m recovery

We also had a lot of athletes taking 2nd and 3rd places

Date SessionVenue/routeNotes
April 4th15 x 1min effort (1 min recovery)Fawcett Hill
April 11th10 x 2min effort (1 min recovery)Racecourse road – efforts start at Dukes Wood.
April 18thEfforts / hard run!Roman wall Housesteads to Windshield and back 7pm Housesteads then Red Lion, Newbrough afterwards. Eve of Mike’s 60th !
April 25th3 sets x 5 x 300m w 100m recovery, 400m between setsTRACK
May 2ndMurder mile then tempo runMeet at Dyvels in Corbridge at 6.45pm
May 9th15x1min(1min recovery)Dukes Wood – Linnels - Newbiggin
May 16th3x1,2,3mins(1min recovery)Anick/Sandhoe/up to Roman Wall path
May 23rd10 x 2min effort (1 min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
May 30th4 x (3x200m,1x400m) then 3x400mTRACK
June 6th5k Tempo RunTyne Green to Warden Hill. Finish of tempo run is 200m past gate for Warden Hill.
June 13th5 efforts round Silver Hill triangle(recovery on uphill leg)Silver Hill
June 20th12 x 400m (200m recovery)TRACKMarcus’s fell race Wed 21st
June 27thNO SESSIONTynedale 10K – volunteers to marshal see Neil
July 4th2 x 10 min effort (5 min recovery)Whitley Chapel-Raw Green-Viewly-Middle Dukesfield-Steel-Whitley ChapelMeet by the church in Whitley Chapel
July 11th7x3min effort (1min recovery)Tyne green/Coastley/Lowgate. Fields to Hexham.
July 18thPyramid 4,3,2,1,1,2,3,4Dukes Wood-Dilston-Smoke Hill-Linnels
July 25th3 sets x 5 x 300m w 100m recovery, 400m between setsTRACK
Aug 1stEfforts / hard run!Roman wall Housesteads to Windshield and back 7pm Housesteads
Aug 8thGroup fartlekRacecourse road
Aug 15th7x3mins(1min recovery)Golf club-Shaws Park-Lowgate-Coastley-Tyne Green
Aug 22nd10 x 2min effort (1 min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
Aug 29th4 x (3x200m,1x400m) then 3x400mTRACK
Sept 5th10x 2 mins (1min recovery)FallowfieldOut up the fell. Back on the road.
Sept 12th5 x 5min effort (3 min recovery)Tyne Green – Warden Hill

Well done to all those who took part.

SHARE

Leave a comment

Your email is never published nor shared. Required fields are marked *

*