Seniors Group 2 Summer 2017 Training Schedule

Arrive at Wentworth Leisure Centre at 6:45pm for 7pm prompt start.

The full schedule is available for download as an Excel and pdf file for download.

TuesdaySessionDetail
4th Apr3 x 10 mins, 3 min restBridge End to Acomb (out and back)
11th AprTrack4 sets of (3x100m w 30sec recovery, 1x400m w 60 sec)
18th Apr5 x 5 mins, 2 min restRacecourse Road
25th AprHills 3 x 5 minsJunction Near Riding Farm over A69
2nd MayMurder Mile then tempo runMeet at Dyvels in Corbridge at 6.45pm
9th May3 x 10 mins, 3 min restTyne Green (out and back)
16th May3x1,2,3mins (1min recovery)With Group 1, Anick/Sandhoe/up to Roman Wall path
23rd May5 x 5 mins, 2 min restFallowfield Caravan Park, Fallowfield, Acomb
30th MayHillsHills (Elvaston) 8 x 2min, jog back recovery
6th Jun3 x 10 mins, 3 min restBridge end to Acomb (out and back)
13th Jun5 efforts round Silver Hill triangle(recovery on uphill leg)With Group 1, Silver Hill
20th Jun5 x 5 mins, 2 min restAnwick, Sandoe, Fawcett Hill
27th JunNO SESSIONTynedale 10k - volunteers needed to marshall!
4th Jul3 x 10 mins, 3 min restRacecourse Road
11th Jul7x3min effort (1min recovery)With Group 1, Tyne green/Coastley/Lowgate. Fields to Hexham.
18th Jul5 x 5 mins, 2 min restTyne Green, Bridge End, Warden Hill
25th JulHillsHexham : 3 sets of 5 x 1min effort w 1 min recovery - undulating route
1st Aug3 x 10 mins, 3 min restTyne Green (out and back)
8th AugTrack4 sets of (4x100m w 30sec recovery, 1x400m w 60 sec) then 1 x 100m, 1x400m
15th Aug5 x 5 mins, 2 min rest
22nd AugHills3 sets of 5 x 1min, Eastwood, Hillside, Langley Ave
29th AugPyramid (Track)Pyramid 400,800,1200 then back down. 200m recovery.
5th Sep3 x 10 mins, 3 min restBridge end to Acomb (out and back)
12th Sep5 x 5min effort (3 min recovery)With Group 1, Tyne Green – Warden Hill
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