Seniors Group 2 Winter 2018/19 Training Schedule

Arrive at Wentworth Leisure Centre at 6:45pm for 7pm prompt start.

Please wear bright, reflective clothing and consider bringing a head torch.

If Group 2 runners would prefer to do more track sessions, they are welcome to join any Group 1 session, as they train on the track more often.  Please check Group 1’s schedule for details.

The full schedule is available for download as an Excel and pdf file for download.

DateTypeSession/Location
2nd OctEfforts60s, 90s, 2m, 3m, 4m, 5m, 4m, 3m, 2m, 90s, 60s (with recovery of 1min or 2 mins for efforts > 3 mins). Anti-clockwise route around Hexham.
9th OctTrack With Group 1. Steady 4 x 800m then Burn Lane efforts or run around town.
16th OctSocial Head torch run in Acomb or Warden direction
23rd OctHills8 x 2 min efforts up Allendale Road. Jog back down to regroup.
30th OctTrack10 x 500m parlauf (jog forward 100m for recovery)
6th NovEfforts10 x 2 min efforts, 1 min rec. Clockwise undulating route aound town.
13th NovHills10 x 2 min rolling efforts around Elvaston Rd, Elvaston Drive & back down path or road to Gibson Fields. 1 min recovery. Bring head torch.
20th NovTrackWith Group 1. Hungarian Pyramid: 1000m, 800, 600, 400, 200, 200, 400, 600, 800, 1000m (with 200m recovery).
27th NovHills4 x 2 min + 6 x 1 min hill reps on Elvaston Road
4th DecParlauf10 x parlauf on Burn Lane. Jog back to meet partner.
11th DecTrack8 x 800m (with 400m rec)
18th DecSocialSanta hat run around Hexham to admire the Christmas decorations!
25th DecNo training
1st JanNo trainingAnyone up for a New Year's Day run on the Wall?
8th JanTrackWith Group 1. "Surge & Float" session: 10 x 400m non-stop (fast 200m, jog 200m)
15th JanHills5 (or 4?) reps on 3 different hills: Millfield Tce, Shaws Park & Leazes Lane
22nd JanEfforts4,3,2,1,1,2,3,4 min efforts, with 1 min rec. Starting along Corbridge Rd.
29th JanTrackWith Group 1. 15 x 300m in 3 sets of 5, with 100m rec & 1 lap between sets
5th FebParlauf8 x Doves circuit, in pairs
12th FebHills15 x 1 min efforts on Elvaston Road
19th FebEfforts7 x 3 min efforts, 2 min rec. Anti-clockwise undulating route around town.
26th FebSocialHead torch run. Route: Tyne Green, Golf Course, Leazes Lane, Allendale Rd?
5th MarTrackWith Group 1. 800 x 1, 600 x 2, 400 x 3, 200 x 4, with 200m recovery.
12th MarHills4 loops on each: Causey Brae/St Matthew's Rd, The Chase/Bishopton Way & Tynedale Terrace
19th MarEfforts(60s, 90s, 2 min, 3 min) x 3 with equal recovery, clockwise route.
26th MarParlauf10 x Burn Lane parlauf. Jog back to meet partner.
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