Seniors Group 2 Winter 2017-18 Training Schedule

Arrive at Wentworth Leisure Centre at 6:45pm for 7pm prompt start.

The full schedule is available for download as an Excel and pdf file for download.

DateSession
21st Nov7 x 3 min efforts, with 2 min recovery. Route around Hexham
28th NovHeadtorch run (Tempo). Up Fawcett Hill.
5th Dec5 reps on 3 different hills.
12th Dec10 x 400m with 200m recovery
19th Dec8 x Burn Lane Parlauf, jog back recovery.
26th DecHead torch run. Need to confirm if anyone is going to be there!
2nd Jan(4 x 2min) + (6 x 1 min) hill reps on Elvaston Road
9th Jan“Surge & Float”. 10 x 400m non-stop: fast for 200m then jog for 200m, with Group 1
16th Jan8 x 2 min efforts, with 1 min recovery. Around Hexham.
23rd Jan4,3,2,1,1,2,3,4 min efforts with 1 min recovery. Around town.
30th JanHeadtorch Run (Tempo). North up Acomb Hill?
6th Feb6 x hill efforts up Allendale Road. To top lampost (3 mins ish).
13th Feb8 x 3 min efforts with 1 min recovery, around town.
20th Feb400, 800, 1200, 800, 400m pyramid with 400m recovery. Track.
27th FebHead torch run (Tempo) run.
6th Mar12 x 1 min hill reps, Elvaston Road
13th Mar5 x 1000m with 400m recovery. Track
20th Mar8 x Doves circuit in pairs
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