Seniors Group 2 Summer 2018 Training Schedule

Arrive at Wentworth Leisure Centre at 6:45pm for 7pm prompt start.

The full schedule is available for download as an Excel and pdf file for download.

DateRouteIntervals/efforts?Approx distance
3/4/18Dukeshouse Wood, via Corbridge Road, Physic Gardens, along past Dukeshouse House, & back down road or through other woods6 miles
10/4/18L along track just before A69 – over bridge – L along track/old road towards Acomb – R across fields to Acomb – R into Garden House Bank – Acomb Main Street – R at Silver Hill triangle – over cross roads – Oakwood – Rat Inn – R onto path along A69 – Hexham(1, 1.5, 2,3 min efforts) x 2 with equal recovery5.5 miles
17/4/18Up to Racecourse road via Halgut Burn, Wydon Reservoir & Intake Way. Run approx 1 mile along Racecourse Road then back same way, or down Causey Hill.10 x 1 min efforts along R/course rd, equal recovery6 miles
24/4/18Tyne Green - Coastley Farm - Lowgate - Allendale Road - Hexham4 x 5 min efforts with 3 min recovery6.5 miles
1/5/18Dukeshouse Wood via Woodside (near Rhiannon's). Go straight across main path then anti-clockwise loop around woods back up to main path - Left to go past Dukeshouse to road - R onto road - L into Gallowsbank Wood - R onto rd - back on Dipton Mill road and path near Elvaston Road.5.75 miles
8/5/18Towards A69 - Left along track before A69 - St John Lee - Path/fields to Acomb - L then R in Acomb - path/fields to caravan park - Codlaw Dene - R onto road - L into Target Wood - over hill/field/wall onto Oakwood Road - back over A69 to Hexham.5 x 3 min efforts, with 2 min recovery6.5 miles
15/5/18Halgut Burn - Wydon Reservoir - Intake Way - up field to Racecourse Road - R along Racecourse Road for approx 2 miles until past Racecourse - R onto footpath towards Firtrees - R onto road to Lowgate - Lowgate - Allendale Road or back across fields & Leazes Lane.2 min efforts along Racecourse Road, with 1 min recovery7.25 miles
22/5/18Cricket Bank climb - Leazes Lane - Shaws Lane - High Wood - Down to Coastley Farm - Warden Bridge - Tyne Green - Hexham7 x 3 min efforts, with 2 min recovery6.5 miles
29/5/18Burn Lane - Cricket Bank climb - Warden - Track or Levy back to Tyne Green1,2,3,4,4,3,2,1 efforts with 1 min recovery5.5 miles
5/6/18Dukeshouse Wood: Up hill by new houses on Corbridge Road, then loop around woods.
12/6/18A69 - R down path by eastbound A69 - up path to Anick - Beaufront Castle - Sandhoe - L up fields to Mount Pleasant & Fawcett Hill - L at road past Fawcett Hill Cottages - L at cross roads towards Beaufront & back down to Oakwood & Hexham.(1,2,3 min efforts) x 3 with 1 min recovery7.5 miles
19/6/18Up to Racecourse Rd via Wydon Reservoir - R along Racecourse Rd - L at Rising Sun across fields to West Dipton Burn - Dipton Mill - Straight across road to go through Letah Woods - Newbiggin - R fork - after 90 degree R hand bend, go L across fields up towards Dukeshouse Wood - L onto road - back through woods or down road.Long hilly run8 miles
26/6/18Tyne Green - Coastley Farm - Lowgate - Allendale Road - Hexham4 x 5 min efforts with 2 min recovery6.5 miles
3/7/18A69 - R down path by eastbound A69 - up path to Anick - L up bridleway (north) towards Beaufront Wood Head Farm - straight across by Beaufront School - L at cross roads - L at Silver Hill triangle - Target Wood - footpath over hill to Cancer Bridge & back to Hexham.6.25 miles
10/7/18Warden Hill - out via track, back via Levy. (Or tempo run on orad up to gates up to High Warden & back - 6.5 miles)Long run8.5 miles
24/7/18Acomb - Caravan Park (but not Codlaw Dene) - Silver Hill triangle - R then L the R down towards Target Woods - L through woods & over hill towards Cancer Bridge - Hexham4,3,2,1,1,2,3,4 efforts, with 1 min recovery6 miles
24/7/18Elvaston Road – rolling efforts: Continuous loop up Elvaston Road,to Elvaston Drive & back down path or road to Gibson fields.10 x 2 min effort/1 min recovery
31/7/18Dukeshouse Wood, via Corbridge Road, Physic Gardens, along past Dukeshouse House, & back down road or through other woodsTempo to Physic Gdns6 miles
7/8/18Parlauf on the Sele
14/8/18L on track just before A69 - 5 lane ends - 2nd R towards Target Wood - sharp R at Silver Hill triangle towards Chesterholme - R then L at Oakwood - Rat Inn - R down path back towards A696 x 3 min efforts, with 2 mins recovery5 miles
21/8/18Halgut Burn - Wydon Reservoir - Intake Way - up field to Racecourse Road - R along Racecourse Road for approx 2 miles until past Racecourse - R onto footpath towards Firtrees - R onto road to Lowgate - Lowgate - Allendale Road or back across fields & Leazes Lane.2 min efforts along Racecourse Road7.25 miles
28/8/18Cricket Bank climb - Leazes Lane - Shaws Lane - High Wood - Down to Coastley Farm - Warden Bridge - Tyne Green - Hexham7 x 3 min efforts, with 2 mins recovery6.5 miles
4/9/18St John Lee/5 Lane ends - hill efforts on 5 different hills3 x (5 x 1 min efforts)
11/9/18A69 - R down path by eastbound A69 - up path to Anick - Beaufront Castle - Sandhoe - L up fields to Mount Pleasant & Fawcett Hill - L at road past Fawcett Hill Cottages - L at cross roads towards Beaufront & back down to Oakwood & Hexham.(1,2,3 min efforts) x 3, with 1 min recovery7.5 miles
18/9/18Burn Lane - Cricket Bank climb - Warden - Track or Levy back to Tyne Green1,2,3,4,4,3,2,1 efforts5.5 miles
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