Seniors Group 1 Winter 2017-18 Training Schedule

All sessions start at 7pm prompt from Wentworth Leisure Centre unless stated otherwise. Please avoid warming up on the track before 7 – juniors have priority until then.

The full schedule is available as a pdf or Excel document for download.

TuesdaySession
3rd OctSurge' and 'Float'session.10x400m non-stop.Fast200m surge,jog 200m float
10th Oct4x800m, 1 lap recovery, then2 minute efforts round town
17th Oct15x300m in 3 sets of 5 with 100m recovery
24th OctHills(Elvaston) 8x2min,jog back recovery.
31st Oct10x2min on track, jog back -where did you get to ?
7th Nov3x800 with 2min recovery,3min rest,3x400 with 90sec recovery,5 min rest,10 min tempo ,5min rest.4x200 60 sec. rest.
14th Nov8x500m Parlauf
21st NovMile repeats! 4 x 1600m, 5min recovery
28th NovHexham:12x2mins w 1min recovery-undulating route.
5th Dec2k Threshold (3min rest),4x1k at 10k pace(90sec recovery),3min rest,5x400 at 5K Pace(60,45,30,15 recovery)
12th Dec5x(400,300,200-90sec recovery)3min gap between each one.
19th Dec8x800 with 1 lap recovery 1,3,5,7 Threshold pace.2,4,6,8 Race pace
26th Dec ?Boxing Day-run round town if anyone available.Wenworth closed?
2nd Jan ?2x1000 then 3 minute efforts around town.Wenworth closed?
9th JanSurge' and 'Float'session.10x400m non-stop.Fast200m surge,jog 200m float
16th Jan10x2min on track, jog back -where did you get to ?
23rd JanHills (Allendale road) 8x2 min,jog back recovery
30th Jan15x300m in 3 sets of 5 with 100m recovery
6th Feb3x800 with 2min recovery,3min rest,3x400 with 90sec recovery,5 min rest,10 min tempo ,5min rest.4x200 60 sec. rest.
13th Feb5x(400,300,200-90sec recovery)3min gap between each one.
20th FebHills(Leazes lane), 10x2min,jog back recovery.
27th Feb2k Threshold (3min rest),4x1k at 10k pace(90sec recovery),3min rest,5x400 at 5K Pace(60,45,30,15 recovery)
6th March8x800 with 1 lap recovery 1,3,5,7 Threshold pace.2,4,6,8 Race pace
13th MarchMile repeats! 4 x 1600m, 5min recovery
20th March10x2min on track, jog back -where did you get to ?
27th MarchClocks have changed!-Swallowship woods, Neil Special!
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