Seniors Group 1 Winter 2018/19 Training Schedule

All sessions start at 7pm prompt from Wentworth Leisure Centre unless stated otherwise. Please avoid warming up on the track before 7 – juniors have priority until then.

The full schedule is available as a pdf or Excel document for download.

DateSession
2nd Oct2 min effort session -loop of Hexham
9th OctTrack-steady 4x800 then Burn Lane efforts
16thOct'Surge 'and 'Float'session.10x400m non- stop. Fast 200msurge,jog200mfloat
23rd Oct10x2min on track, jog back -where did you get to? (or 5000m time trial for some!)
30th OctHills (Elvaston)8x2min,jog back recovery
6th Nov3x800 with 2min recovery,3 min rest,4x400 with 90sec recovery,5min rest,10min tempo,5min rest,4x200, 60sec recovery.
13th Nov8x500 with 300m recovery
20th NovHungarian Pyramid 1000,800,600,400,200,200,400,600,800,1000 (200m.recovery)
27th NovHills of Hexham -3hillsx4(Eastwood Grange, Kitty Frisk, Bywell Ave)
4th Dec2k Threshold(3min rest),4x1k at 10kpace(90sec recovery),3min rest,5x400 at 5kpace
11th Dec(60,45,30,15 recovery)
18th Dec5x (400,300,200-90sec recovery ) 3min gap between each one.
8th Jan4x (800,200recovery,400) 1lap between each set.
15th Jan'Surge 'and 'Float'session.10x400m non- stop. Fast 200msurge,jog200mfloat
22nd Jan10x2min on track, jog back -where did you get to? (or 5000m time trial for some!)
29th JanHills (Allendale road)8x2min ,jog back recovery
5th Feb15x300m in 3 sets of 5 with 100m recovery and 1 lap between sets
12th Feb3x800 with 2min recovery,3 min rest,4x400 with 90sec recovery,5min rest,10min tempo,5min rest,4x200, 60sec recovery.
19th Feb5x(400,300,200-90sec recovery )3min gap between each one.
26thFebHills (Leazes Lane) 10x 2min,jog back recovery.
5th March2k Threshold(3min rest),4x1k at 10kpace(90sec recovery),3min rest,5x400 at 5kpace
12th March(60,45,30,15 recovery)
19th March800x1,600x2,400x3,200x4(200 recovery)
26th March 1 mile, 3x800, 1mile (1lap recovery?)
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