Seniors Group 1 Summer 2017 Training Schedule

All sessions start at 7pm prompt from Wentworth Leisure Centre unless stated otherwise. Please avoid warming up on the track before 7 – juniors have priority until then.

The full schedule is available as a pdf or Excel document for download.

Date SessionVenue/routeNotes
April 4th15 x 1min effort (1 min recovery)Fawcett Hill
April 11th10 x 2min effort (1 min recovery)Racecourse road – efforts start at Dukes Wood.
April 18thEfforts / hard run!Roman wall Housesteads to Windshield and back 7pm Housesteads then Red Lion, Newbrough afterwards. Eve of Mike’s 60th !
April 25th3 sets x 5 x 300m w 100m recovery, 400m between setsTRACK
May 2ndMurder mile then tempo runMeet at Dyvels in Corbridge at 6.45pm
May 9th15x1min(1min recovery)Dukes Wood – Linnels - Newbiggin
May 16th3x1,2,3mins(1min recovery)Anick/Sandhoe/up to Roman Wall path
May 23rd10 x 2min effort (1 min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
May 30th4 x (3x200m,1x400m) then 3x400mTRACK
June 6th5k Tempo RunTyne Green to Warden Hill. Finish of tempo run is 200m past gate for Warden Hill.
June 13th5 efforts round Silver Hill triangle(recovery on uphill leg)Silver Hill
June 20th12 x 400m (200m recovery)TRACKMarcus’s fell race Wed 21st
June 27thNO SESSIONTynedale 10K – volunteers to marshal see Neil
July 4th2 x 10 min effort (5 min recovery)Whitley Chapel-Raw Green-Viewly-Middle Dukesfield-Steel-Whitley ChapelMeet by the church in Whitley Chapel
July 11th7x3min effort (1min recovery)Tyne green/Coastley/Lowgate. Fields to Hexham.
July 18thPyramid 4,3,2,1,1,2,3,4Dukes Wood-Dilston-Smoke Hill-Linnels
July 25th3 sets x 5 x 300m w 100m recovery, 400m between setsTRACK
Aug 1stEfforts / hard run!Roman wall Housesteads to Windshield and back 7pm Housesteads
Aug 8thGroup fartlekRacecourse road
Aug 15th7x3mins(1min recovery)Golf club-Shaws Park-Lowgate-Coastley-Tyne Green
Aug 22nd10 x 2min effort (1 min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
Aug 29th4 x (3x200m,1x400m) then 3x400mTRACK
Sept 5th10x 2 mins (1min recovery)FallowfieldOut up the fell. Back on the road.
Sept 12th5 x 5min effort (3 min recovery)Tyne Green – Warden Hill
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