Seniors Group 1 Summer 18 Training Schedule

All sessions start at 7pm prompt from Wentworth Leisure Centre unless stated otherwise. Please avoid warming up on the track before 7 – juniors have priority until then.

The full schedule is available as a pdf or Excel document for download.

DateSessionVenue/routeNotes
May 8th15x1min(1min recovery)Dukes Wood-Linnels-Newbiggin
May 15 th3x1,2,3 mins (1min recovery)Anick/Sandhoe/up to Roman Wall pathLong session
May 22 nd10x2min effort (1 min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
May 29th4x(3x200m,1x400m), then 3 x 400mTRACK200m recovery then 400m recovery before last 3 efforts
June 5 th5k Tempo runTyne Green to Warden Hill. Finish of tempo run is 200m past gate for Warden Hill.
June 12 thHill efforts/Hard runRoman Wall, Housesteads to Windshield and back7pm Housesteads
June 19 thFartlekGroup Fartlek racecourse road(easy or hard depending on your plans!)Marcus’s fell race Wed 20 th
June 26th12 x 400m (400m recovery)TRACK
July 4 th10X2min effort(1min recovery)Robs route!(TBA), Whitley Chapel area.Meet by the crossroads Whitley Chapel 7pm
July 10 th7x3min efforts(1min recovery)Tyne Green/Coastley/Lowgate. Fields to Hexham
July 17 thPyramid(Inverted!), 4,3,2,1,1,2,3,4Dukes Wood-Smoke Hill-Linnels
July 24 th3 sets of 5x300m with 100m recovery,400m between setsTRACK
July 31 stHill efforts/hard runRoman Wall, Housesteads to Windshield and back7pm Housesteads
Aug 7 thGroup FartlekRacecourse RoadStart from Wentworth 7pm
Aug 14 th7x3mins(1min recovery)Tyne Green-Golf Club bank-Shaws Park footpath up to Allendale road then Lowgate-Coastley –Warden-Tyne Green
Aug 21 st10x2 min efforts (1min recovery)Slaley ForestGrid ref 977553 on B6306 just past Coalpitsburn House on right
Aug 28 th4x(3x200m,1x400m), Then 3x400mTRACK200m recovery then 400m recovery before last 3 efforts
Sept 4th10 x 2mins (1min recovery)FallowfieldOut up the fell, back on the road
Sept 11th5x5min effort (3min recovery)Tyne Green-WardenHillMay be adapted (poor light?)
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